Review: Is MMAShredded Heavy Bag Workouts Worth It?

Age of Information

We learn in the information age, where we can learn from experts online through video and the written word. Want to become a Dr? There’s a video for that. Want to prepare Pho for dinner tonight? Plenty of videos for that. Want to strike like an MMA fighter? Jeffs got a video for that.

• Inmotion V12HT is here!

I’ve been working the MMAShredded CHOOSE YOUR STYLE HEAVY BAG Workout for a week

I’ve been following Jeff Chan for a few years now and am a huge fan!

I love adrenaline dumps on the road or the mat; nothing comes close to the feeling you get when you’re in a fight/flight or an “I might get hurt” scenario. I first caught his video series while browsing Muay Thai YouTube instructionals a few years back; his videos and commentary are well edited, concise, educational, and entertaining. Jeff’s channel covers fight tips, footwork, sparring breakdowns, and more. Everything from Jeff’s voice, movement, analysis, editing, and brand creates a very educational, entertaining, and fun video series!

• MMAShredded Web Site
• MMAShredded Facebook
• MMAShredded Youtube
• MMAShredded Instagram

I can spend plenty of time at work going through his catalog. For people unfamiliar with Jeff Chan, he’s a martial arts content creator based in Canada and is an active competitor and instructor in Muay Thai, BJJ, and MMA.

Why buy the series, can’t you do your own combos?

You could, but it gets boring; guided is the way to go.

My combo arsenal has gone stagnant, and I’ve become entirely predictable. I’m working on trying feints, footwork, and sparring timing in class, yet I find myself throwing the same combos when I’m under the gun. The classic VROOOMIN 1-2, 1-2-3, 1-2 right kick can be seen a mile away.

Solo Recovery

I’ve stopped grappling, only heavy bag and sparring for now

• I recently injured my lower back, I’m back in recovery mode, lifting, and light bag work
• I had to take time off from jiu-jitsu, maybe indefinitely, due to the herniation.
• I’m hitting the heavy bag and doing core workouts mostly
• Heavy bag youtube videos are great for working out; I wanted to do more striking-oriented videos
• My sparring combos and striking has gotten pretty predictable; I want to create new pathways to different strikes
• The beauty of solo training is that you may workout when and how you want, on your terms, cadence, and direction. In this case, it is with Jeff’s assistance and guidance.
• Hopefully, I’ll get the Jeff Chan physique If I keep consistent and lay down the bags of chips

Main Goals

• See what Jeff’s program was all about
• Support his MMA channel
• Add new sparring combinations to the arsenal!

$59 CHOOSE YOUR STYLE HEAVY BAG

The series is streamed online, each video comes out to about $6

From MMAShredded – This cardio-focused program consists of 9 unique workouts that emphasize and focus on different disciplines or styles. Whether you’ve lost inspiration on the heavy bag or want to freshen up your training, this program promises to keep things fun while making you sweat!

Video Features:

• Solo training on the heavy bag doesn’t have to be boring. If you’re tired of dull workouts and not seeing results, this program is for you
• You get to choose which style and emphasis your workout will have
• You will improve your technique while getting in the best shape of your life as you watch your cardio and endurance improve
• You will polish up your speed and have a natural flow on the bag
• Some of the workout themes include Mike Tyson, Muay Thai, Cardio King, Thunder Thighs and KO Hands
• Includes timers and audio files for each workout so that you can bring them on the go

Each workout includes a complete breakdown you’re encouraged to watch and go through before trying out the entire movement. Each activity also includes an audio file that can be downloaded, making it easy to take your training on the go! 

This program is for those looking to supplement their training, become more robust, get in peak shape, and those that want to train on their own while continuing to progress quickly in their martial arts journey. 

While viewers can do most of these workouts without a heavy bag, I think it’s more fun with a heavy bag. Having that feedback is rewarding; for me shadow boxing isn’t as satisfying.

Warm Ups

I’ve been drilling two videos from the “choose your style heavy bag workouts” course for the past week. I would first start my workout by doing three sets of punching drills. 1-1-2, 1-2-1-2, and 1-2-3. After three 2-minute rounds, with 30 seconds rests in between, I would be fully warmed up.

The Volume Striker

Increasing the amount of strikes you land, just like, UFC’s Max Holloway

This video has the viewer throwing a series of punches, including roundhouse and superman punch variations. In each set, Jeff will have you throwing additional strikes on top of the base combo. By the end of the video, you’ll be throwing a high volume of strikes as each set compounds. It is so exhausting. What I love about this series is that no matter how many times you do it, you can only progress further, faster, and throw more high-volume and accurate strikes.

There is no end to the progress you can make

The first time I attempted this video, I noticed how many strikes were sloppy, as this sequence was unfamiliar. After doing this video for the third time, I can see my form and timing improving.

Mike Tyson

Western boxing focused workout

The next thing I tried was Mike Tyson’s style. It was so much fun. In this video, Jeff breaks down the peekaboo-style guard and striking sequence that Mike used on taller and larger opponents.

Jeff will have you set up your strikes with a peekaboo approach, close the distance, and unleash a series of hooks, body shots, and uppercuts.

The way Jeff sets up the series is brilliant and so much fun. I can see my progression improving. I’m so excited to try this on Wednesday night sparring. My classmates are going to get some high-volume smoke and heavy Tyson hooks! Hit hard like Mike!

Jeff Covers Live Sparring Drills Video

Best Electric Unicycles

Disclaimer: The information presented in this article is derived from extensive research, user reviews, and publicly available information. Our aim is to provide accurate and up-to-date content; however, it is crucial to understand that the opinions expressed are based on the information available at the time of writing. We strongly encourage readers to conduct their own thorough research and carefully evaluate their individual needs before making any purchasing decisions.

eWheels 2023 Summer Deals and New Launches are here!!! Cheap, reliable, and powerful! TurboAnt Electric Scooters 2023 Sale!

Coupons & Deals:

• Save $50 off Kaabo and EMOVE electric scooters with Coupon Code: VROOOMIN
• Apollo Scooters: Get $50 USD worth of free accessories, upgrades, or spare parts with the purchase of a scooter. Code: VROOOMIN
• REV Rides: Save $50 off Scooters and EUC's, Code: VROOOMIN
• Save 5% off Armor-Dilloz Code: VROOOMIN05
• Save $50 off EMOVE Cruiser Electric Scooter Coupon Code: VROOOMIN
• EVOLV Electric Scooters: Free Folding Lock (worth C$80) for every EVOLV model! Use Code: VROOOMIN-LOCK

To keep the site running and information flowing, Vrooomin.com participates in affiliate linking programs. We're also an Amazon Associate, which means we get paid for referring people to Amazon. Please support the channel by clicking on our links.